Exploring the Calorie Burn: How Many Calories Do You Burn Running a Mile?

Tue, 23 May 2023 23:49:03 +0000

Running is a great way to stay healthy and keep your body in shape. It's an effective form of cardiovascular exercise that can help you burn calories, improve your endurance, and strengthen your muscles. But have you ever wondered how many calories do you burn running a mile? In this article, we'll explore the calorie burn associated with running a mile and what factors can affect this number.